Art of living programs that I teach
Happiness program
If you’re struggling to stay happy, calm and focused, it can be hard to break the cycle.
If you feel trapped, frustrated or overwhelmed in your life... you can’t just ‘wish it away.’ Deep down, you know it’s time to make a change.
Through a tried and tested combination of yoga, powerful breathing exercises, meditation and practical wisdom, The Art of Living Happiness Program will help you live life the way you’ve always wanted to:
Calmly, confidently, and armed with the tools you need to deal with whatever life throws at you.
Sri Sri Yoga
Are you tired of the competitive or superficial culture that surrounds some mainstream yoga? Sri Sri Yoga not only improves your flexibility, strength and,
health but also deepens your self-awareness, and centeredness with a holistic approach to yoga.
often people associate yoga with just physical exercises, but there is so much more to it. In Sri Sri Yoga, you will experience all aspects of a complete yoga practice, including traditional asanas (postures), simple pranayamas (breathing techniques), guided meditation and knowledge of yoga.
Sahaj Samadhi
'Sahaj' is a Sanskrit word that means natural or effortless. 'Samadhi' is a deep, blissful, meditative state. 'Sahaj Samadhi Meditation' is a natural, effortless system of meditation.
The Sahaj Samadhi program teaches you a meditation technique that alleviates the practitioner from stress-related problems, deeply relaxes the mind and rejuvenates the system.
Regular practice of the technique can transform the quality of one's life, by culturing the system to maintain the peace, energy and expanded awareness throughout the day. These meditation techniques combined with yogic practices can ensure good health and a calm mind.
Blessing
Course
Fulfillment is a beautiful quality of the consciousness and gives one the ability to bless and be an instrument of healing. The Blessings Course offers an experience of abundance, contentment and fulfillment through unique meditation processes. These qualities are natural to all of us, and the course brings them to the fore of our experience. The Blessings Course is a profound course with the most amazing processes and meditations. Each meditation is unique and allows you to go deeper within. The love, kindness and compassion of our Master is beyond words, and this comes to our experience so totally. Come and experience the best gift you have ever received, and become a perfect instrument for the Master's Grace to flow through!
art of silence
While other retreats could leave you a little to your own devices to find some silence amidst a quiet atmosphere, many people find it challenging to know how to quiet their own minds. The Art of Silence Retreat provides optimal conditions for sinking deep within and breaking free from our mental chatter. Your whole day is carefully guided and crafted to give you as relaxing and transformative an experience possible. It’s no wonder that many course participants refer to it as the ideal vacation for body, mind, and spirit.