Tips for a healthy life
The real purpose of fasting
Excrement- The key to health
The cleansing of the body and the mind, first thing in the morning, is a key to keeping the subtle life force energy (prana) levels high, throughout the entire day. When it comes to the body, the first step to cleansing it lies in the evacuation of the bowels, for if these are not evacuated properly, several health problems could be the result.
Buttermilk helps lowering incidences of irritable bowel syndrome. It act by influencing the growth of good bacteria &reduce bad bacteria from flourishing in the gut.Buttermilk is a part of IBS diet bcoz it could be the perfect antidote for the condition.
Feeling bloated after a heavy meal? A glass of buttermilk can make u feel a lot better. It is very efficient in washing down oils & fat.Ginger,cumin,coriander & other spices added to it helps improve digestion & ease u,thereby making u feel less over stuffed.
Best digestive drink- Buttermilk bacteria are those of lactic acid as they convert lactose into lactic acid. They assist in the breaking down of food for the easy absorption of #nutrients & thushelpful in the overall gastrointestinal #health
Massage is an important feature of the daily regime; it cleans the body, regulates the doshas, moves displaced doshas back to the digestive tract, emolliates and nourishes the skin. It specifically protects from old age and vata diseases while promoting good vision, sound sleep and a long life. Even though a self-massage is adequate on a daily basis, professional massage should be done from time to time.
​Regular physical exercise is like the nectar-milk of Kamadhenu (a wishfulfilling cow referred in mythological scriptures) for good health. A (mechanical) clock doesn't work without periodical winding. Similarly the body can't function properly without any physical exercise.